If you're like me, then you have a hard time finding supplements designed for men that are made with clean ingredients. It seems like it's always a tradeoff between products that work, products with clean and traceable ingredients, and products that make it easy to keep up with your new habit.

I recently came to the conclusion that there are a lot of gaps in my diet that I haven't been able to successfully fill. Even though I make a conscious effort to eat well and check all of the boxes with things like fruits, vegetables, nutrients and so forth, I realized that my diet alone can't do everything for me. So, I started a journey to find a multivitamin formulated to help fill key nutrient gaps (like Vitamin E and Vitamin D) AND is made with traceable ingredients that I can trust and don't have to worry about.

I first started looking around in my local grocery stores. And immediately I left feeling confused and disappointed. Many of the multivitamin options looked pretty shady to me and seemed like they were trying to cover up their ingredients and formulations. I became skeptical about multivitamins to say the least. So I did some digging online.

I came across Ritual – and I was blown away. Ritual creates the exact multivitamin I had been looking for all along. It's designed to help fill key nutrient gaps in my diet AND is made with obsessively researched, science-backed ingredients. One of the best parts is that their team of scientists are just like me - skeptics of shady additives and fillers and excessive nutrients.

I became a super fan of Ritual overnight. They show you each labeled ingredient’s supplier and key studies that helped formulate it in their vegan-friendly men's multivitamin. Basically, they put my deep distrust of the multivitamin to rest.

It comes as a monthly subscription, which I love. It eliminates that trip to the grocery store at the end of each month to pick up my old multivitamin. I enjoy that I can pause or snooze my subscription at any time, especially during those months that I forget to take it a few days and have some leftovers. It also is pretty cost effective – only about $1 a day when you do the math.


Ritual's Essential for Men is formulated with 10 key nutrients, including Omega-3 DHA, Vitamin D, Magnesium and Folate to help support heart, muscle and brain health as well as support normal immune function*. The formulation is incredibly high in quality and is formulated in a delayed-release capsule designed to be easy on the stomach. It's honestly really awesome and everything I could want in a multivitamin.

I take my two multivitamins every morning with my cup of coffee. They even smell good too - fresh mint. Now, taking my multivitamins in the morning is something I looked forward to doing - not dread.

I highly recommend giving Ritual's Men's Multivitamin a shot today. It definitely changed me and my healthy habits for the better and I feel great.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
* Although we only recommend brands we really love, this is a paid partnership with Ritual.